34, certified strength and conditioning specialist, fitness mindset coach, New York, N.Y.
Fitness philosophy: “The soul should guide the mind to making the body do.” The mind should be trained simultaneously with the body in order to make fitness stick.
Pushups before exhaustion: 85
Mile time: 5:12
No. 1 pet peeve in the gym: People reclining on machines that I need to use
Power song: “Burn” by Meek Mill feat. Big Sean
Relationship status: In a relationship
Celebrity crush: Sofia Vergara
Favorite quality in a woman: Confidence
Hidden talent: I am a really good freestyle rapper.
“Girly” workout I secretly love: Reformer Pilates
Favorite chick flick: He’s Just Not That Into You
To learn more: Betterbodyexpert.com