1 2 3 4 5 6 7 8 9 10 11 12 ... 364 »

Author Archives: admin

Kyle Bealert

31, ACE-certified personal trainer and owner of Evolution Fitness, Orlando, Fla. Fitness philosophy: I believe in high-intensity training techniques, bringing the muscles to total failure to achieve maximum gains while keeping the heart rate elevated. It’s effective and efficient. Longest static plank: 3 minutes No. 1 pet peeve in the gym: Bad personal trainers who give the profession a bad ...

Read More »

Joseph Holland

25, personal trainer at Sports Club/LA, Washington, D.C. Fitness philosophy: Fitness is not just an idea we have but a way of life. It is sanity in a crazy world, peace in a screaming room, and a constant in an equation of variables. Pushups before exhaustion: 200 Power song: “Stronger” by Kanye West Relationship status: Single Celebrity crush: Beyonce Night ...

Read More »

Josh Hamilton

19, personal trainer and nutritional consultant, Toronto, Canada Fitness philosophy: My goal is to merge physique enhancement with health optimization. Everything I do, I do for a reason. There is no “filler.” No. 1 pet peeve in the gym: The shadow boxing champions who stand directly in front of the dumbbell rack, directly in front of me. No. 2? Trainers ...

Read More »

Rog Law

26, writer and strength coach, Shrewsbury, Mass. Fitness philosophy: Make diet and exercise fun, exciting, and sustainable above all else. Your goals are unique to you, so you may as well enjoy the journey towards reaching them. Longest static plank: 1 minute. I smelled steak cooking and forfeited to go investigate. Power song: “On The Eve Of War” by Jedi ...

Read More »

Jason Ferruggia

38, strength and conditioning coach, Santa Monica, Calif. Fitness philosophy: You have to get strong first then everything else falls into place. You build muscle, lose fat, and look, feel, and perform a lot better when you’re stronger. Pushups before exhaustion: 65 No. 1 pet peeve in the gym: People talking or texting on cell phones. You’re there to work. ...

Read More »

Ben Kneeland

27, climbing instructor and fitness coach, Syracuse, N.Y. Fitness philosophy: I want everyone to be happy about themselves. If that means becoming a better climber or being able to bench more, I’m going to help them get there. It all stems from finding happiness and satisfaction within yourself. Pushups before exhaustion: About 40 No. 1 pet peeve in the gym: ...

Read More »

Derek Beres

37, yoga instructor, Los Angeles, Calif. Fitness philosophy: Do a practice that focuses on all aspects on your life, not just the physical. One of the greatest benefits of yoga is it teaches you how to hold your own weight—physically, mentally, emotionally, spiritually. It offers you tools to create space in your body and brain, which translates to everything that ...

Read More »

Kasper Allison

41, ACE-certified personal trainer and AFPA post-rehab specialist, Santa Barbara, Calif. Fitness philosophy: Train smarter, not harder. Pushups before exhaustion: 90 Longest static plank: 4 minutes Power song: “Build & Burn” by The Loved Ones Relationship status: Married Celebrity crush: Eva Mendes Favorite chick flick: Ghost of Girlfriends Past To learn more: Physicalfocus.com

Read More »

Patrick J. Striet

35, owner of LiveFit Personal Training, Cincinnati, Ohio Fitness philosophy: The foundation of a successful training program is becoming progressively stronger in the basic multiple-joint exercises and supplementing this strength work with high-intensity interval training and metabolic resistance training for fat loss and improved conditioning. Pushups before exhaustion: 60 No. 1 pet peeve in the gym: 150-pound guys who do ...

Read More »

Ramon Clark

28, personal trainer at Sports Club/LA, certified golf instructor, San Francisco, Calif. Fitness philosophy: Do it, and have fun doing it. Mile time: 5:28 No. 1 pet peeve in the gym: People who think they have maids and do not clean up after themselves Power song: “Headlines” by Drake Relationship status: In a relationship Celebrity crush: Kerry Washington “Girly” workout ...

Read More »